FREE ME
Courage
Empower
Liberate
Let go
Kindness
Honour
Choice
Compassion
Flexibility
Respect
Acceptance
Vitality
Key questions
Where are the obstacles?
How do I overcome them?
What are the actions that reflect my choices?
Free Me is especially helpful if:
- You’re holding on to things that no longer serve you
- You know what you want or need to do but self-doubt holds you back
- The coping strategies you usually use aren’t working any more
- You’re struggling to move on from something
- You don’t feel confident enough to try new things
- You spend too much time comparing yourself to others
- You put a lot of pressure on yourself and often feel like you’ve failed
- Life seems to be passing you by
- You often seem to get in your own way, or sabotage yourself
- Your inner-critic is really loud
- You’re not doing the things that matter to you because you feel afraid, anxious or undeserving.
I HELP MY CLIENTS TO:
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- Feel informed and empowered to make choices about their mental health in mid-life
- Deepen their self-knowledge and reconnect with their minds and bodies
- Notice what’s missing from their lives and figure out how they can show up for themselves
- Clarify what they want and need to prioritise - and then make it happen
- Cultivate self compassion - because isn’t it about time you benefitted from the love and energy that you give so willingly to others?
- Make sustainable positive changes to their lives
- Feel like themselves again. I see my role as working alongside you to help you become the brightest, shiniest, most liberated and centred version of you yet.
- Prepare for and navigate their unique menopause journey
This is for you if:
- You are passionate about improving your psychological fitness to future-proof your well-being
- You want evidence-based tools, techniques that you can build into your busy life
- You are experiencing psychological symptoms of peri/menopause and want to understand how thoughts, feelings, beliefs and outlook might be affecting your menopause experience
- You aren’t yet in perimenopause but want to deepen self-knowledge and reconnect with your mind and body so that you feel ready and prepared when the time comes
- You want to learn more about way to support yourself through menopause
- You are considering psychotherapy as part of a natural menopause plan
- You are taking HRT and are curious about how therapy could augment and supercharge that
This might not be for you if:
- You’re seeking purely medical advice
- You want information or guidance about HRT/whether HRT is right for you
- You are looking for advice on physical health during peri/menopause
- You’re not experiencing any psychological or emotional symptoms relating to peri/menopause
- You are seeking a menopause or mental health diagnosis