GuidE Me
Aspire
Inspire
Values
What Matters
Authentic
Integrity
Pride
Truth
Enrich
Meaning
Genuine
Key questions:
Where do I want to be?
How do I want to get there?
What do I choose?
Guide Me is especially helpful if:
- You know what you don’t want, but not what you do
- You’re struggling to find the motivation to make changes
- You’re avoiding making decisions and choices
- You feel dissatisfied, as though you’re going through the motions
- It’s hard to stick at things
- You want to make a change but don’t know where to start
- It’s difficult to consider your own wants and needs
- You aren’t sure what you want in life
- You believe you could feel happier or more fulfilled but don’t know how
- You’ve lost sight of what matters to you
- You’re at a crossroads in your life
- You need to make some important or difficult choices
- You’re adjusting to or going through a period of change

I HELP MY CLIENTS TO:
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- Feel informed and empowered to make choices about their mental health in mid-life
- Deepen their self-knowledge and reconnect with their minds and bodies
- Notice what’s missing from their lives and figure out how they can show up for themselves
- Clarify what they want and need to prioritise - and then make it happen
- Cultivate self compassion - because isn’t it about time you benefitted from the love and energy that you give so willingly to others?
- Make sustainable positive changes to their lives
- Feel like themselves again. I see my role as working alongside you to help you become the brightest, shiniest, most liberated and centred version of you yet.
- Prepare for and navigate their unique menopause journey

This is for you if:
- You are passionate about improving your psychological fitness to future-proof your well-being
- You want evidence-based tools, techniques that you can build into your busy life
- You are experiencing psychological symptoms of peri/menopause and want to understand how thoughts, feelings, beliefs and outlook might be affecting your menopause experience
- You aren’t yet in perimenopause but want to deepen self-knowledge and reconnect with your mind and body so that you feel ready and prepared when the time comes
- You want to learn more about way to support yourself through menopause
- You are considering psychotherapy as part of a natural menopause plan
- You are taking HRT and are curious about how therapy could augment and supercharge that

This might not be for you if:
- You’re seeking purely medical advice
- You want information or guidance about HRT/whether HRT is right for you
- You are looking for advice on physical health during peri/menopause
- You’re not experiencing any psychological or emotional symptoms relating to peri/menopause
- You are seeking a menopause or mental health diagnosis