GuidE Me

Aspire

Inspire

Values

What Matters

Authentic

Integrity

Pride

Truth

Enrich

Meaning

Genuine

Key questions:

Where do I want to be?

How do I want to get there?

What do I choose?

Guide Me is especially helpful if:

  • You know what you don’t want, but not what you do
  • You’re struggling to find the motivation to make changes
  • You’re avoiding making decisions and choices
  • You feel dissatisfied, as though you’re going through the motions
  • It’s hard to stick at things
  • You want to make a change but don’t know where to start
  • It’s difficult to consider your own wants and needs
  • You aren’t sure what you want in life
  • You believe you could feel happier or more fulfilled but don’t know how
  • You’ve lost sight of what matters to you
  • You’re at a crossroads in your life
  • You need to make some important or difficult choices
  • You’re adjusting to or going through a period of change
steady-me

I HELP MY CLIENTS TO:

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  • Feel informed and empowered to make choices about their mental health in mid-life
  • Deepen their self-knowledge and reconnect with their minds and bodies
  • Notice what’s missing from their lives and figure out how they can show up for themselves
  • Clarify what they want and need to prioritise - and then make it happen
  • Cultivate self compassion - because isn’t it about time you benefitted from the love and energy that you give so willingly to others?
  • Make sustainable positive changes to their lives
  • Feel like themselves again. I see my role as working alongside you to help you become the brightest, shiniest, most liberated and centred version of you yet.
  • Prepare for and navigate their unique menopause journey

This is for you if:

  • You are passionate about improving your psychological fitness to future-proof your well-being
  • You want evidence-based tools, techniques that you can build into your busy life
  • You are experiencing psychological symptoms of peri/menopause and want to understand how thoughts, feelings, beliefs and outlook might be affecting your menopause experience
  • You aren’t yet in perimenopause but want to deepen self-knowledge and reconnect with your mind and body so that you feel ready and prepared when the time comes
  • You want to learn more about way to support yourself through menopause
  • You are considering psychotherapy as part of a natural menopause plan
  • You are taking HRT and are curious about how therapy could augment and supercharge that

This might not be for you if:

  • You’re seeking purely medical advice
  • You want information or guidance about HRT/whether HRT is right for you
  • You are looking for advice on physical health during peri/menopause
  • You’re not experiencing any psychological or emotional symptoms relating to peri/menopause
  • You are seeking a menopause or mental health diagnosis