I am so glad you’re here

Whatever kind of change you’re navigating, you are in the right place.

Hi, I’m Jo— a cognitive-behavioural psychotherapist specialising in change.

Change can be exciting, but it can also feel unsettling, overwhelming, or leave us feeling stuck.

Sometimes it arrives suddenly — a loss, a shift in roles, a life transition, the end of something familiar.

Other times, it’s a quieter tug – a sense of wanting life to feel different, or a longing for something new.

My work is about creating calm, supportive spaces where you can steady yourself, reconnect with what matters, and find the clarity and confidence to move forward.

 

START MAKING YOUR WAY TODAY

science-BASED THERAPY THAT’S DELIVERED WITH HEART AND SOUL

The Science 

My therapeutic approach is rooted in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Compassion Focused Therapy (CFT). These are all evidence-based therapies, meaning that lots of research studies have demonstrated their effectiveness. You’ll find these therapies recommended in NICE guidelines for the treatment of depression, anxiety, menopause symptoms, long term health conditions, and pain management, to name a few.

I take a bio-psycho-social stance meaning that therapy is informed by biological factors (e.g. your physical health, genetic vulnerabilities etc), psychological factors (e.g your coping skills, self esteem etc), social factors (e.g your relationships, environment etc), and the inter-play between these factors.

So when I say that your therapy program is tailored uniquely to you, I mean it!  

Which brings me on to the heart and soul bit…

THE HEART AND SOUL

As  a self-confessed therapy geek, I couldn’t resist the urge to try and condense the knowledge I’ve acquired as a therapist into a simple, powerful formula.  This change formula underpins every aspect of Making Your Way, from 1:1 therapy, to The Goodness Collective, courses and workshops, right through to my guided journal and essential oil blends.

Grounded in contextual and behavioural science, my change formula centres around three core skill-sets:

Steady Me. Guide Me. Free Me.

    The Anchor symbolises Steady Me 

Skills cultivated here are : Awareness; Curiosity; Presence

  The Compass symbolises Guide Me

Skills cultivated here are : Purpose; Intention; Values-Based Action

    The Swallow symbolises Free Me

Skills cultivated here are : Compassion; Openness; Flexibility 

 

what people are sayinG

Therapy sessions with Jo are fantastic. I can't recommend her highly enough.
SSHastings
The Goodness Collective is like walking into a big cuddle every-other Monday!
Goodness Collective Attendee
Another excellent Midlife Collective!! Thank you so much for this valuable space and time to think and reflect.
MIDLIFE COLLECTIVE ATTENDEE FEB 25
The Goodness Collective is a safe, welcoming space full of like-minded, strong, independent and also empathic women.
Penny
“Jo’s professionalism yet humbling kind personality makes her the best at what she does. Couldn’t recommend more!”
SophieGoodness Collective Attendee
Jo is incredibly insightful, exudes empathy and pushes me to consider things about myself that I have not thought about before.
PW1:1 client
Such a generous, friendly, open group if you go once or regularly. Jo is incredibly warm and sharing with her knowledge and experience.
Goodness Collective Attendee2024
I love the Goodness Collective. Jo is lovely and encouraging and insightful, and the other women make it a warm and positive group.
Goodness Collective AttendeeDec 24
My sessions with Jo have been absolutely life-changing. I wish I'd done this sooner!
GPTunbridge Wells
“I have been attending workshops with Jo for a while now and feel so lucky to be guided by Jo’s calming, friendly and professional way. Jo creates an open, trusting and inviting space where you feel as though you can be yourself. I personally particularly admire Jo’s knowledge on so many topics. It’s clear she does her research, which I value as I learn so many things when I’m with her”
GeorginaHastings
The sessions were excellent, enabling women to feel listened to and supported in a non-judgmental and safe space We were encouraged to share and learn from others, with experts like Jo, to manage perimenopausal experiences
SHHASTINGS
I'd forgotten how much I enjoy spending time creating. This was such a wonderful way to spend a Saturday morning. Thank you Jo!
RBPsycollagie Workshop Summer 24
I really enjoyed this workshop - it was interesting to see how my collage evolved. I left feeling very zen!
FPPsycollagie Workshop Summer 24
Thank you so much for this session. It was informative, relaxing and reassuring. I feel confident to explore more ways to help myself through the menopause experience.
MIDLIFE COLLECTIVE ATTENDEE
MIDLIFE COLLECTIVE ATTENDEE NOV 24
INFORMATIVE, GREAT PEOPLE, SO MUCH MORE TO TALK ABOUT! FABULOUS!
MIDLIFE COLLECTIVE ATTENDEE
MIDLIFE COLLECTIVE ATTENDEEOCT 24
Warm and interesting group, informative and healing to share stories and wisdom. Empowering.
MIDLIFE COLLECTIVE ATTENDEE
MIDLIFE COLLECTIVE ATTENDEENOV 24
Affirming! Friendly, comfortable, cosy setting. Thank you x
MIDLIFE COLLECTIVE ATTENDEE NOV 24CEO
A really lovely session. I enjoyed myself and the activities. I would love the delve deeper into values-based decision-making.
MIDLIFE COLLECTIVE ATTENDEEFEB 25
I thought going to therapy would be scary but Jo makes sessions a calming and enjoyable experience.
SS
Jo creates a wonderful environment in which to explore ourselves and our lives, all while making new friends and receiving support from each other when needed”
Goodness Collective Member