STEADY ME
Recalibrate
Learn
Listen
Discover
Tune-in
Curious
Notice
Lean in
Clarify
Calm
Aware
Cultivate
Begin
Key questions:
Where am I?
How am I?
What choices can I make?
Steady Me is especially useful if:
- You have lots of plates spinning
- You’re feeling over-whelmed, stressed, or out-of-sorts
- You’ve lost a sense of who you are as a person
- You’re finding it hard to focus or to be present in the moment
- You aren’t sure what you want in life
- You feel as though you’re surviving, not thriving
- You’re stuck in a rut or feeling dissatisfied but aren’t sure why
- You’re going through some kind of change in life (good or bad!)
- You feel as though you’re being pulled in different directions
- You don’t really understand what makes you tick
- You’re not sure what brings you a sense of joy or purpose
I HELP MY CLIENTS TO:
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- Feel informed and empowered to make choices about their mental health in mid-life
- Deepen their self-knowledge and reconnect with their minds and bodies
- Notice what’s missing from their lives and figure out how they can show up for themselves
- Clarify what they want and need to prioritise - and then make it happen
- Cultivate self compassion - because isn’t it about time you benefitted from the love and energy that you give so willingly to others?
- Make sustainable positive changes to their lives
- Feel like themselves again. I see my role as working alongside you to help you become the brightest, shiniest, most liberated and centred version of you yet.
- Prepare for and navigate their unique menopause journey
This is for you if:
- You are passionate about improving your psychological fitness to future-proof your well-being
- You want evidence-based tools, techniques that you can build into your busy life
- You are experiencing psychological symptoms of peri/menopause and want to understand how thoughts, feelings, beliefs and outlook might be affecting your menopause experience
- You aren’t yet in perimenopause but want to deepen self-knowledge and reconnect with your mind and body so that you feel ready and prepared when the time comes
- You want to learn more about way to support yourself through menopause
- You are considering psychotherapy as part of a natural menopause plan
- You are taking HRT and are curious about how therapy could augment and supercharge that
This might not be for you if:
- You’re seeking purely medical advice
- You want information or guidance about HRT/whether HRT is right for you
- You are looking for advice on physical health during peri/menopause
- You’re not experiencing any psychological or emotional symptoms relating to peri/menopause
- You are seeking a menopause or mental health diagnosis