Category: All Posts

Changing Perspective – Peri/post Menopause

Three of my favourite self-discovery questions to ask clients in peri/post-menopause I’m always talking about how important deepening self-knowledge is in navigating menopause (and other life events) and so thought I’d share a little more about why it matters, along with a couple of my favourite self-discovery prompts. First of all I want to start […]

Changing Places

Making Your Way through a House Move ‘What has therapy got to do with estate agents’ I hear you ask!  I met Adam, an independent estate agent at a small business networking event recently where we geeked out about how therapy and well-being tools can support us through the process of moving house. When I […]