My Approach
LIFE-CHANGING THERAPY FOR WHEN LIFE'S CHANGING
I specialise in helping people to navigate change and to make change.
Change is the only constant in life and yet, boy, do we struggle with it!
From the sudden to the gradual, the wanted to the unwanted, the expected to the unexpected, the internal and the external, change is everywhere.
I became particularly interested in the midlife period (between 40ish-60ish years old) because it’s often such a transformational time.
“We each have two lives and the second begins when we realise we only have one.”
Confucius
We are faced with unavoidable truths and the stark reality that things change, and that we are not here forever. We might feel a desire or need to focus on ourselves for the first time in a long time. We might also find ourselves facing some tough decisions about what’s important and where we want (or need) to let go. Cue big emotions like guilt, fear, sadness, frustration and disappointment!
And this is where those life-changing skills come in….
Read on to learn more about my therapeutic approach or head to About You to find out whether this could be exactly what you’re looking for.
EVIDENCE-BASED THERAPY THAT’S DELIVERED WITH HEART AND SOUL
The Science
My therapeutic approach is rooted in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Compassion Focused Therapy (CFT). These are all evidence-based therapies, meaning that lots of research studies have demonstrated their effectiveness. You’ll find these therapies recommended in NICE guidelines for the treatment of depression, anxiety, menopause symptoms, long term health conditions, and pain management, to name a few.
I take a bio-psycho-social stance meaning that therapy is informed by biological factors (e.g. your physical health, genetic vulnerabilities etc), psychological factors (e.g your coping skills, self esteem etc), social factors (e.g your relationships, environment etc), and the inter-play between these factors.
So when I say that your therapy program is tailored uniquely to you, I mean it!
Which brings me on to the heart and soul bit…
THE HEART AND SOUL
This is an invitation to embark on a journey of self-discovery and an opportunity to craft your next chapter.
Therapy is my craft and I’ve woven these evidence-based skills into a powerful Change Formula.
The Anchor symbolises Steady Me
Skills cultivated here are : Awareness; Curiosity; Presence
The Compass symbolises Guide Me
Skills cultivated here are : Purpose; Intention; Values-Based Action
The Swallow symbolises Free Me
Skills cultivated here are : Compassion; Openness; Flexibility
I pride myself on my ability to blend cutting-edge therapy with creativity and warmth. You won’t find any technical jargon or generic, dull therapy exercises here!
You will find
- Creative, thought-provoking activities to deepen self-knowledge and increase psychological flexibility
- Something to suit you wherever you’re at – From online workshops through to bespoke 1:1 therapy programs.
- Relatable examples and metaphors to bring things to life
- Inspiration on different and sustainable ways of bringing more goodness to every aspect of your life
- Beautiful resources to support your unique journey