Steady Me. Guide Me. Free Me.

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making your way

If you’re wanting to delve deeper and really get to know yourself by spending time leaning in to your private inner experiences then this is the path for you.

I have curated a self-development collection that will help you to get to know – and love – your true self.

Your journey begins with these two simple questions:

How am I right now?
What do I need?

Your next step is giving yourself the gift of your own attention as you truly listen to your answers.

Making Your Way begins with you taking some time for you.

Consider this an invitation to create your very own self-care ritual.

Ask yourself.  Hear yourself.  Empower yourself.

making our way - The Goodness Collective

This is all about togetherness and connecting with others.  Sharing our journeys, cheering one another on, learning and growing together.

In these sessions you can expect an eclectic mix of self-discovery prompts as well as tools and techniques from the therapy room to experiment with.

If you’re local to Hastings and St Leonards then I’d love for us to make our way together.  

For those of you who live further afield or are unable to make it along to an in-person session, fear not!  I am working on creating an online community as well as a series of workshops and tutorials.

Come together.  Learn together.  Grow together.

 

The benefits

 

  • Thoughtfully curated self-development experiences

  • Evidence-based tools, techniques and skills straight from the therapy room

  • The expert guidance of an experienced psychotherapist

  • Inspiration and support as you Make Your Way

 

  • Deepen self-knowledge

  • Build confidence and self-belief

  • Cultivate self-compassion

  • Learn to be your own therapist (and best friend!)

  • Set yourself free
steady-me

I HELP MY CLIENTS TO:

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  • Feel informed and empowered to make choices about their mental health in mid-life
  • Deepen their self-knowledge and reconnect with their minds and bodies
  • Notice what’s missing from their lives and figure out how they can show up for themselves
  • Clarify what they want and need to prioritise - and then make it happen
  • Cultivate self compassion - because isn’t it about time you benefitted from the love and energy that you give so willingly to others?
  • Make sustainable positive changes to their lives
  • Feel like themselves again. I see my role as working alongside you to help you become the brightest, shiniest, most liberated and centred version of you yet.
  • Prepare for and navigate their unique menopause journey

This is for you if:

  • You are passionate about improving your psychological fitness to future-proof your well-being
  • You want evidence-based tools, techniques that you can build into your busy life
  • You are experiencing psychological symptoms of peri/menopause and want to understand how thoughts, feelings, beliefs and outlook might be affecting your menopause experience
  • You aren’t yet in perimenopause but want to deepen self-knowledge and reconnect with your mind and body so that you feel ready and prepared when the time comes
  • You want to learn more about way to support yourself through menopause
  • You are considering psychotherapy as part of a natural menopause plan
  • You are taking HRT and are curious about how therapy could augment and supercharge that

This might not be for you if:

  • You’re seeking purely medical advice
  • You want information or guidance about HRT/whether HRT is right for you
  • You are looking for advice on physical health during peri/menopause
  • You’re not experiencing any psychological or emotional symptoms relating to peri/menopause
  • You are seeking a menopause or mental health diagnosis

START MAKING YOUR WAY TODAY