Through the Looking Glass
A looking-glass is defined as being ‘an object with a surface so reflective that you can see yourself in it’.
Looking Glass Lodge is a space for looking outwards and for looking inwards. Somewhere to rest, reflect, recharge and restore. A place to be curious, to deepen self-knowledge, and to nurture your relationship with yourself, with each other, with nature. An invitation to slow down, to savour. Permission to be, not do.
Hello, I’m Jo. I’m a cognitive behavioural psychotherapist and nature-lover, based in Hastings.
It has been my absolute pleasure to create this soul-nourishing collection for Looking Glass Lodge. I hope that it helps you get the most from your stay.
Enjoy by yourself, at your leisure
A Guide to Rest (Audio: 9 mins)
How Are You: A Guided Meditation (Audio: 7 mins)
A Grounding Moment: Guided Meditation (Audio: 2 mins)
In-Person Experiences at the Lodge
Wonder Wanders
Join me for some forest bathing (shinrin-yoku) in the ancient woodland surrounding the lodge and allow your busy mind to still. Using a blend of mindfulness, sensory rest and gentle movement, I’ll help you to step out of autopilot and soak up the magic of the here-and-now.
From £85 for 60 mins
1:1 Therapy & Coaching sessions at the Lodge
Why not take the opportunity to journey inwards during your stay at the Lodge.
I can deliver bespoke 90 minute self-discovery sessions at the Lodge to help you:
- Reconnect with your mind and body
- Gain clarity around your values and what matters most to you right now.
- Cultivate self-compassion
- Navigate change
- Find your way back to ‘you’ again
From £150