Information & Inspiration

THE MAKING YOUR WAY GUIDED JOURNAL (OR COMMONPLACE BOOK, BUT NO-ONE EVER SEEMS TO HAVE HEARD OF THOSE!)

I wrote this guided journal back in 2020 – I share some of my favourite Steady Me, Guide Me and Free Me prompts, quotes and therapy activities.  There is plenty of space (on great quality paper) for sketching, writing, scrapbooking and collaging.

Click below for a free taster of the Making Your Way Guided Journal 🙂

SteadyMe_Guided Journal Sample_54321 Exercise

 

Ever wondered how psychologically flexible you are?

Here’s your chance to find out!  Take this Acceptance and Action Questionnaire to see how you score on psychological flexibility.

Acceptance and Action Questionnaire (AAQ-II)