The Living Practices
The Living Practices
Life upgrades, supported with depth, care, and intention
These Living Practices are my way of offering therapy that breathes beyond the therapy room. A supportive, intentional space where insight turns into lived change, and where you’re accompanied as you upgrade how your life feels, functions, and flows.
Rather than open-ended weekly sessions, these offerings are structured as time-bound living practices. Each one holds a clear period of support, reflection, and integration, allowing you to make meaningful shifts while staying rooted in real life.
Choose your Living Practice
Each option offers a different depth of support, depending on the kind of upgrade you’re ready for.
Every Living Practice includes:
- 1 x 60min or 2 x 30min therapy sessions a month
- Weekly email check-ins (to help you make me-time a habit!)
- Guided self-discovery prompts for journalling
- A curated selection of resources from my library to support you between sessions
The Recalibration
A focused life upgrade | 3 months
The Recalibration is for those moments when something feels slightly off-kilter.
You might not be at breaking point, but you can sense that an area of your life needs attention. Perhaps you’re navigating a change, feeling out of alignment with your values, or noticing patterns that no longer serve you.
Over three months, we create space to pause, take stock, and gently adjust. This might involve upgrading one significant area of your life, or several smaller patterns that are quietly draining your energy.
This is a time to:
- Step out of autopilot
- Reconnect with what matters most to you
- Make intentional, sustainable changes
- Feel steadier and clearer moving forward
A supportive reset, without pressure to overhaul everything.
The Repatterning
A system-level life upgrade | 6 months
The Repatterning is for deeper, more layered change.
This is often chosen by people who are noticing recurring themes across different areas of life. Relationships, work, self-worth, boundaries, identity. You may be functioning well on the outside while feeling burnt-out, tired, or disconnected underneath it all.
Over six months, we work together to understand and reshape the patterns that shape how you live, relate, and respond to the world.
This is a time to:
- Gently challenge long-standing habits and beliefs
- Build more supportive internal and external systems
- Strengthen confidence and self-worth
- Create ways of living that feel more sustainable and nourishing
Change here is meaningful, embodied, and deeply personal.
The Redesign
A full life upgrade | 12 months
The Redesign is a spacious, year-long practice for those ready to take the long view.
This offering is ideal if you’re navigating a significant life transition, recovering from burn-out, questioning who you’re becoming, or sensing that multiple areas of your life are asking to be reimagined. It’s not about throwing everything away. It’s about keeping what works, honouring what’s been, and thoughtfully redesigning what comes next.
Over twelve months, you’re supported through seasons of reflection, challenge, integration, and growth.
This is a time to:
- Work with identity shifts and major life changes
- Explore both big and subtle upgrades across your life
- Allow change to unfold at a meaningful, sustainable pace
- Build a life that feels more like home to you
A safe, supported space for long-term transformation.
A midlife and menopause-informed pathway
This option is designed for women in midlife and/or who are navigating hormonal change alongside wider shifts in energy, identity, capacity, and direction.
It uses the same therapeutic depth and structure as our Recalibration, Repatterning, and Redesign pathways, with an added focus on the physical, emotional, and nervous system changes common in peri and post menopause.
Many women arrive here feeling that something fundamental has shifted. What once worked may no longer sustain you. Your body may feel less predictable. Your tolerance for certain roles, relationships, or expectations may have quietly disappeared. You may be functioning well on the outside while feeling unsettled, depleted, or unsure of who you are becoming.
done with you
Included in all Living Practices
Alongside your 1:1 therapy sessions, each Living Practice includes:
A growing library of resources
To support reflection, emotional regulation, self-understanding, and everyday integration.
Priority access and discounts
On workshops, courses, and wellbeing offerings, PLUS priority booking for 1:1 sessions
Together, these elements create therapy that’s not confined to a single hour a week, but woven into the fabric of your life.
The Recalibration | 3 months
£130 per month
A focused investment for a specific season of change.
Ideal if you’re wanting to pause, realign, and make intentional adjustments without overhauling everything at once.
The Repatterning | 6 months
£140 per month
A deeper investment in reshaping patterns across your life.
This option supports sustained therapeutic work and integration over time, allowing meaningful change to take root.
The Redesign | 12 months
£135 per month
A spacious, year-long investment in how your life feels and flows.
Designed for those navigating significant transitions or wanting to redesign multiple areas of life with care and depth.
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